CHASING SUNSHINE: A GUIDE TO A HAPPY LIFE

Life is a journey, and sometimes it feels like we're searching through the darkness. But there's always light to be found, even on the rainiest of days. Chasing sunshine isn't about hiding the challenges life throws our way; it's about nurturing a positive outlook and discovering joy in the simple things. It's about believing that even when things

“Even a happy life can not be without having a measure of darkness, and the word happy would eliminate its meaning if it weren't well balanced by disappointment. It is far far better just take items because they arrive coupled with persistence and equanimity.” — Carl Jung This worksheet is centered on the therapeutic procedure of behavioral